One month from now you could be someone who meditates daily

Once you have explored all the content and come to the end of the course, you’ll be more likely to:

  • Have integrated meditation throughout your day, as opposed to solely relying on a guided meditation track only once a day

  • Be decisive with choosing which meditation technique to use, based on what you need in the moment wherever you are

  • Feel empowered to meditate competently and embrace being your own best meditation teacher

You’ll love having access to this comprehensive and encouraging course. It’s all thoughtfully mapped out for you with four downloadable PDF manuals, so you can seamlessly move through the whole course.
You’ll be able to take your time to read through them, highlight your favourite sections, write personalised notes, build momentum with your learning, and keep each PDF as a resource.
Use the simple tools provided to easily integrate meditation into your daily routine, such as checklists, a monthly planner, weekly log books, and reflective questionnaires.
Laid out over a four week period, this course provides a plan to work through but can be self paced to suit your schedule.
It caters for different personalities, life circumstances and experiences and is designed to allow meditation to be accessible to you individually.
Each of the four audio lessons are matched to each week’s manual. This feature gives you the flexibility to either listen or read the entire course content.
In the course you have the opportunity to learn about ten different meditation techniques and explore which ones are a good fit. With your guided meditation audio tracks, you can practise meditating with the support of a qualified teacher who is guiding you through each step. All you have to do is follow along.
Each technique acts as an individual skill that you can learn and implement, in a tangible and accessible way. You’ll also receive information and suggestions on how to meditate using each technique without the guided track.
By building up your meditation skills, you are supported to learn the expertise of meditating on your own. Learning to self guide meditation is where you can start to truly integrate meditation into your daily life.

Meet Your Course Teacher

Hi I’m Natalie, a qualified Life Coach and Meditation Teacher. I have completed a certificate in life coaching and a diploma in guiding and teaching meditation and mindfulness. I am a full registered member of the Meditation Association of Australia, which is the national peak body in Australia representing meditation and meditation teachers. I’ve worked with people online in 1:1 private life coaching and meditation sessions, plus run in-person group meditation classes.
In addition to maintaining my own dedicated meditation practice for many years, I have harnessed all my knowledge and expertise to create this online beginners meditation course. Over the years of my career, I have also honed my skills and philosophy to create a way of coaching and teaching that is steeped in care, support, and encouragement for the wonderful people I get to work with.
Now in my early thirties, I have been living with chronic health conditions for over seventeen years. Balancing my daily life, personal goals, study and work has come with challenges, as my invisible symptoms are often unpredictable. I therefore need to allow for pacing, resting, and carefully managing my energy levels. With this in mind, I wanted to create a course that’s flexible and able to be tailored to other people's individual circumstances.
In my spare time I enjoy reading, playing board games with friends and family, and expressing my creative side through painting, cooking and gardening. I’m passionate about meditation and it would be an honour to be the one who teaches you how to meditate. I’m excited to welcome you into the course!

Hear from some of Natalie’s past clients and students



“Natalie makes you feel at ease right from the beginning. Her soothing tone helps you relax and get the most out of the meditation session. If you have never worked 1:1 with anyone before, you should definitely work with Natalie.”


- Nichole Genoff, Client Service Officer




“At first it took me a while to feel comfortable with Natalie because she seemed so young (young compared to me that is). However, that quickly lifted as I realised how competent she was, at putting me at ease and being able to draw out the most important points of our discussion. I have full confidence in her as a teacher as she has been able to enlighten me about certain things that had me a bit baffled.

Natalie was very helpful in providing guidance and support in my meditation practice. She was very thoughtful and responsive and allowed me to reach clarification about issues I was experiencing in my practice. Natalie was non judgemental and compassionate and I felt totally supported during the session with her. I came out feeling more confident and grounded in my practice and I was able to put in place some goals to support my meditation practice with her guidance. I would recommend her as a life coach and/or meditation teacher.”


- Michelle Stammers, Registered Nurse




“I've found Natalie's meditations to be amazing. She has a nice, quiet voice that remains even during the meditation and I like it without music too as the silent part of the meditation I find the most beneficial for myself. I always feel quite peaceful with no need to rush off at the end. Natalie has a way of making everyone feel welcome and relevant as part of the group. I enjoyed that each week is different.”


- Narelle Gibbons, Reiki Practitioner




“I came to this evening's session with a very busy head. Natalie's voice was instantly calming, as was the atmosphere in the room. Natalie's meditation was a mixture of guided and quiet contemplation. She is open to ideas from the group and is always happy to accommodate the needs of the group. At the end of the meditation I felt calm and grounded. I felt that my thoughts were composed and that I was now more prepared to undertake the week. I also find that after meditation my sleep improves. I would recommend Natalie's guided meditation as an excellent way to calm the mind.”


- Karen Menzies, Diversional Therapist




“Natalie is an open, warm, and engaging meditation teacher. I felt relaxed but a bit distracted before the meditation session but much calmer and centred afterwards. I have had some experience with online meditation and have a desire to explore it in more depth to use it as a catalyst for effective change. Natalie was thorough in exploring the issues I raised in the pre-session questionnaire. She managed to link me up with a life coach specialising in women of my age developing true life purpose. She is someone who has faced difficult life challenges and therefore is in a position to bring understanding to how difficult it might be for others. Her approach is in the true sense empathetic and I would recommend her to anyone at a crossroads.”


- Caitlin Byrne, Teacher 




“Natalie managed to quiet my forever racing thoughts and helped me to focus on my body instead. I was particularly impressed with her suggestion to focus on the physical sensations in and around my head, as that is where my attention naturally focuses anyway. All that had been required was the slight shift of focus from the inside of the head (the thoughts) to the bodily – figure that!

From there we moved further down my body, really helping me to reconnect with myself again. I especially appreciated the discussion before the meditation, tailoring the experience to what I would like to work on. And having several options to chose from was excellent!

I really enjoyed Natalie’s confidence. It made it possible for me to let go and relax, knowing somebody else is very comfortably in control. I enjoyed her gentle understanding nature, and how she tuned into my needs. It really felt wonderful to be looked after so well!”


- Fiona Hall, Executive Level 1 Project Manager




“Natalie’s gentle meditation coaching has helped me feel more at ease with my daily meditation practice. I very much appreciate the advice and insights she’s shared with me during our sessions. She’s helped me draw elements from my practice into my day-to-day life, allowing me to find moments of peace and clarity amongst the daily hustle.

Her approach is calm and soothing, her sessions make me feel relaxed and safe. I really like that Natalie takes enough time to allow my mind to ‘unwind’ and give me the space to go to a very relaxed place during the meditation. She is fantastic at what she does.

I highly recommend Natalie if you’re looking for someone to help you establish your own meditation practice, or if you just need some help being present in the moment.”


- Natalia Hodgins, Senior Communications Manager


Learn to meditate and discover how to make it a part of your daily routine, in a way that works best for you.

Four weeks of learning material, but with instant access you can go at your own pace.
Buy Course Now AU$249

In this course you’ll value these on-demand inclusions:

  • 4x downloadable PDF manuals so you can build your knowledge, stay motivated, focused and keep track of your progress.

  • 4x downloadable audio lessons for you to learn to meditate in a way that suits you.

  • 10x meditation techniques with guided meditation audio tracks to help you experiment and feel empowered to meditate competently.